Finding Balance: How to Have a Low-Tech Day in a High-Tech Job

In today's hyper-connected world, finding balance between work, life, and technology can feel nearly impossible—especially when your job keeps you glued to a screen. But what if you could create a low-tech day even while working online? At Trampoline Health, we believe that digital wellness is about more than just reducing screen time; it's about reconnecting with yourself and the world around you. In this blog post, we explore practical strategies to help you achieve digital well-being, manage tech triggers, and build a healthier, more mindful relationship with technology.